Ashlyn Bugbee is a dedicated student to the living art of yoga, a nurturing and passionate community builder, and teacher educator.

 

Ashlyn’s teachings embody duality, focused both on the yang principles of psychosomatics and movement; and lunar aspects of yin yoga, restorative and Yoga Nidra. She blends Eastern principles and psychology with asana-based movement to guide practitioners through a powerful, integrative experience. 

By drawing wisdom from Buddhist philosophy, and Traditional Chinese Medicine, Ashlyn interweaves mindfulness and dharma teachings into somatic experiences, encouraging contemplation and introspection. She crafts intentional sequences with an alignment-based emphasis to awaken the subtle body, sustain longevity and cultivate self-empowerment within the practice. Ashlyn’s work brings a deeper layer of psychodynamics into her offerings, incorporating tools from Buddhist psychology and meditation, and the Internal Family Systems therapy model.

 

With nearly a decade of experience, Ashlyn leads teacher trainings, workshops, and destination retreats. She humbly pays reverence to her teachers: Kali Basman, Jack Kornfield, Dr. Richard Schwartz, Nevine Michaan of Katonah Yoga,  and many more.