Yin & Vinyasa Specialty Practice

Welcome the vibrancy of spring with a two-hour yoga workshop with Ashlyn emphasizing awakening and renewal inspired by the wisdom of Traditional Chinese Medicine. This two-hour workshop is designed to attune the body and mind to spring’s rising energy, supporting the liver’s essential role in transformation through an active vinyasa flow followed by an integrative yin practice.

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As the season of renewal, spring is governed by the Wood element and the liver, the organ responsible for the smooth circulation of energy, emotions, and vitality. ​